PERSONAL TRAINING SERVICES
Customized Personal Training Programs
- Fitness Testing and Assessment
- Strength Training and Cardiovascular Conditioning
- Nutritional Analysis
- Core Conditioning
- Balance and Flexibility Training
- Functional Training
Who needs a personal trainer?
New Exercisers: Bo can teach you how to exercise safely and correctly through guidance and education.
Experienced Exercisers: If you need more motivation with your current program or your results have plateaued, Bo can help take you to a higher level of fitness with a new workout program.
Goal-Specific Exercisers: If you are training toward a specific event or goal, Bo can design a program that is detailed to your needs.
- Weight Loss Goals
- Strength & Conditioning
- Older Adults & Seniors
- Pregnant Women
- Injured or Rehab Clients